| avangardsport.com/news
Benefits of Outdoor Fitness Training
The body feels different in the fresh air.
Outdoor fitness has long been an excellent alternative to indoor training and brings many benefits to the body.
1. It is easier to train
Blood pressure and heart rate decrease during outdoor training. This helps to endure the training easier, make it more effective and useful.
2. Improved sleep
In the fresh air, the body receives more oxygen. Thanks to this, recovery after a fitness workout occurs faster. Insomnia goes away, the emotional state and quality of sleep improve.
3. The body receives vitamin D
Vitamin D nourishes the body, charges with energy and improves muscle tone.
4. Strengthens the body
Regular outdoor training and fresh air strengthen the immune system and reduce the risk of developing colds.
5. More opportunities for joint training
Unlike training at home, it is easier to work out outside together, settle down on the sports ground, run a lap in the park and find new company.
6. Variety
If you haven’t done fitness for a long time or feel that you are losing motivation for sports, training outside will help your activities sparkle with new colors again.
https://avangardsport.com/news/interesnye_stati_o_sporte/1-0-6 |
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